My Coaching Process

I believe most people are held back from living the life they truly want because they buy into the limiting stories they’ve been taught about what they “should do” and what defines a successful life.  As we get further and further away from our true desires and ambitions, we lose the ability to trust in our own intuition.  I help clients get back into alignment with their true desires and goals.  I believe coaching is a co-created experience, with the client leading the way.  I am there to support my client on their journey, offering a confidential and safe place for exploration and change.  

We can work together on:

• Identifying what you want and believing you are deserving of it!

• Building a healthy, respectful relationship with your inner critic.

• Learning new skills to reduce stress and anxiety by learning how to process through emotions in a healthy way.

• Breaking old patterns such as:

  • Overeating,

  • Overworking

  • Drinking too much

  • Saying “yes” when you want to say “no”

• Creating new, sustainable, healthy habits that are in line with your long term goals.

• Developing stronger self-trust by tapping into your intuition.

• Building your self-confidence and optimism towards life.

• Identifying, establishing, and honoring your boundaries.

• Realizing the importance of self-care.

• Establishing a stronger feeling of contentedness with family and friends.