• Do you feel trapped living a life that isn’t what you had hoped it would be?

• Have you noticed yourself spending an inordinate amount of energy doing what you think you “should” be doing instead of what you want to be doing?

• Do you feel disconnected from those things that truly light you up?

• Have you been held back from making bold changes in your life due to feelings of fear, anxiety, and unworthiness?

• Would you like to improve your self-esteem and self-confidence?
  

• If you answered yes to any of these questions one-on-one coaching may be for you!

Why choose me?

First and foremost, I get you; I am you!  Through the skills I have learned, I have been able to march forward toward what I want despite the fear and uncertainty!  I have learned to trust myself, my intuition, which has done wonders for my self-esteem and self -confidence!  I now get to live the joyful, fulfilling life I’ve always dreamed of!  And I can help you do the same!

Through one-on-one coaching, I work with people who have lost sight of the life they had imagined they would live. Who struggle to achieve their goals and dreams because they are held back by their limiting beliefs, fears, self-doubt, and self-sabotage.

Now for my credentials….

• My coaching training is in-progress “through the Courageous Living Coach Certification, which is rooted in a holistic philosophy grounded in supporting clients where they’re at”.

  • With major concentrations in both Health and Wellness and somatic work
    

• Completed Everett Considine’s course teaching Internal Family Systems (IFS), “which is a conceptual framework and practice for developing love for ourselves and each other, and how to do IFS “Parts Work””.
  

• Learned how to use IFS practices within the coaching arena via the IFS Institute’s course: IFS – Inspired Coaching: Aligning the Inner System.
  

• Completed Monique Rhodes’ Happiness Baseline course which teaches techniques on how to raise one’s happiness baseline.
  

• Completed multiple courses grounded in science on how to make lasting life changes, habit formation, and strategies for coping through difficult situations (offered by Bright Line Eating).
  

• Serve on the Leadership Council for All My Parts (AMP) which is an “on-line training course open to the public teaching the fundamentals of IFS “Parts Work”.

  • Collaborated on the development of the AMP Beta course as well as the full AMP course which was rolled out in January of 2020.