Imagine the Possibilities!
It’s never too late to make the changes you desire!
Finding Your Way Back to YOU
Can you relate?
Do you feeling trapped in a life that doesn’t align with your hopes and dreams?
Have you lost sight of the things that truly ignite your passion and bring you joy?
Have you noticed that you spend a significant amount of time and effort on what you feel obligated to do rather than what you genuinely want to do?
Have fear, anxiety, and feelings of unworthiness held you back from making significant changes in your life?
Are you looking to boost your self-esteem and self-confidence?
If you answered yes to any of these questions, please know that none of it is your fault. You just haven’t had the chance to build the right strategies, the right solutions, and the right skills to carve a path to long-term success. I am here to provide you with the guidance, reassurance, and targeted support you need to overcome the inevitable obstacles that threaten our ability to thrive.
Coaching is helpful for everyone, at every stage of life. It can help us discover and revitalize the parts of ourselves that have been suppressed, neglected, or broken. It can help end the vicious cycle of running in circles, only to fall short of the unrealistic expectations we have for ourselves, our lives, our careers, and our relationships.
We are all on our own journey through life, a journey that has bumps, twists, and unexpected turns. Yet, it is this twisted path that makes us stronger and more resilient, building a foundation that will weather any storm.
My greatest desire for you is that you embrace the coaching process as a source of pride, with the knowledge that you are giving yourself the self-care you need to live the life you are destined for.
All sessions held via ZOOM
“The most important journey you will take in your life will usually be the one of self transformation. Often, this is the scariest because it requires the greatest changes, in your life.”
How My Coaching Process is Different
My style of life coaching is a combination of two powerful approaches—Internal Family Systems℠ (IFS) and Process coaching.
IFS is a cutting-edge psychological model developed by Dr. Richard Schwartz, which is quickly finding its way into a wide circle of applications.
Process coaching follows the trail of your inner process toward your vision. It is a kind and gentle approach that allows us to give ourselves grace and flexibility as we work to become better than we were yesterday, without expecting perfection. With actionable steps and strategies, you’ll become mindful that whatever is encountered along the way is our best guide on this journey, and that progress is worth its weight in gold.
And if the client wishes, Hypnotherapy can be incorporated into an IFS (Internal Family Systems) session to enhance the client's connection with their subconscious mind, facilitating smoother communication with their Parts. The integration of IFS and Hypnotherapy can yield remarkable outcomes, harnessing the power of both approaches.
I truly believe that one of the major obstacles holding us back is the deeply ingrained beliefs and emotions we carry from our early years. It's remarkable how many of our undesired behaviors can be traced back to past experiences, rather than being the true problem themselves. Simply focusing on the unwanted behaviors often proves ineffective in bringing about lasting change. What we truly need is to have a compassionate understanding of the root cause behind these unwanted behaviors, and then embark on a journey to replace the negative beliefs that no longer serve us. Once this transformative process takes place, I firmly believe that the undesired behaviors will naturally dissolve, making room for a more positive and fulfilling life.
All sessions held via ZOOM
Using the IFS Framework
Using the framework of IFS, we embrace obstacles (aka Parts), viewing them not as something to fear or defeat, but as something to understand with respect and compassion. With IFS-Inspired Coaching, we invite all of your Parts to get on board in service of your vision and goals.
Unlike many other forms of life coaching, my approach doesn’t ignore or push aside Parts of you that may not want to move ahead. Instead, I support you in offering respectful attention to those Parts so we can learn their positive intent for you, and welcome their wisdom with an open heart and an open mind. This inherent wisdom can serve to complement your plans for the future, and also teaches us that moving toward your goals doesn’t require leaving behind or working in opposition to the Parts that define who you are.
Integrate the wisdom of all your Parts in service of your highest vision for your life.
Hypnotherapy
Hypnotherapy is a therapeutic approach that utilizes hypnosis to help individuals address various issues and promote positive changes in their thoughts, behaviors, and emotions. Hypnosis is a state of deep relaxation and focused attention that allows the subconscious mind to become more receptive to suggestions and insights.
During a hypnotherapy session, I guide the client into a state of relaxation. Once the client reaches a state of heightened relaxation and concentration, I can then make suggestions using the client’s own words and engage in therapeutic techniques tailored to the client's specific goals and needs.
Contrary to common misconceptions, hypnotherapy does not involve losing control or being unconscious. Instead, it is a collaborative process in which the client remains aware and actively participates in the session. The client's subconscious mind becomes more open and receptive to therapeutic suggestions, allowing for potential shifts in perception, behavior patterns, and emotional responses.
Hypnotherapy can be used to address a wide range of issues, including but not limited to:
Improve Self-Confidence/Self-esteem
Reduce Anxiety
Get rid of destructive habits and behaviors
Reprogram limiting believs to more positive ones
Sustainable weight loss
Stop Smoking
Reduce negative self-talk
Enhance study skills and memory
Grief Recovery Coaching
Sometimes, our challenges go beyond the Parts of ourselves, and are triggered by external circumstances or situations that are outside of our control. As humans, we experience the full range of emotions, from the deepest joys to unshakable feelings of overwhelming grief and sorrow. Although grief is an undeniable part of the human experience, it can take a toll on our mental, physical, social, and emotional health, affecting our ability to live with true happiness and prosperity.
The Grief Recovery Method has been changing lives for over 40 years, with an evidence-based methodology that teaches strategies and coping skills to facilitate healing from grief, trauma, loss, or heartbreak. Supplemented by the “The Grief Recovery Handbook”, the GRM includes personal and relevant assignments that help grievers look within themselves and discover their power to achieve a full and lasting recovery.
I’m here to help you process your grief in a gentle, loving way, with healthy coping strategies that allow you to step out of the darkness and into the light once again. The small, manageable, and actionable steps of the GRM will assist in recovery from grief while promoting long-lasting healing for the mind, body, and soul.
Are You Ready to Experience the Power of Change?
I invite you to join me on this wonderful transformational adventure!
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Book a Complimentary Consultation
Book a free new client consultation to learn more about my coaching process and how it can help you reach your defined goals. During this time, we’ll get to know one another, and I’ll be happy to answer questions or address your concerns.
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Explore How I Can Help You
During the initial consultation, we’ll identify the areas you’d like to work on, and define how I can help you get where you want to go. If we decide we’re a good match, we’ll schedule your first sessions to get started on our journey.
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Commit to the Process
Based on your needs, we will determine the number of sessions that we would like to allocate for the best course of growth and development. We then determine the frequency of the sessions (weekly, bi-monthly, etc.). YOU are in charge every step of the way!
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Notice the Changes
The effort you put into the coaching experience is your choice, and will reflect in the progress you make from session to session. The more seriously you commit to yourself and your goals by doing the work, the more benefits you will see.
Ready To Get Started?
Are you ready to change your life for the better? Let’s Connect!
Book your Complimentary New Client Consultation now!
All sessions are confidential and comply with the International Federation of Coaching (ICF) Code of Ethics.All sessions are confidential and comply with the International Federation of Coaching (ICF) Code of Ethics.
Disclaimer
I am not a therapist or medical doctor, and do not diagnose, prescribe, or treat mental health-related or medical conditions. Our coaching or hypnotherapy sessions are not a substitute for therapy or medical intervention.
If you have been diagnosed or are in treatment for a mental health-related or medical condition, you are advised to continue with that treatment.
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”